Shake and Bake
Workouts
Thursday 9/23/21 @ 12:13 AM
✅
91kj
80rpm
35%
14mph
Tuesday 11/16/21 @ 1:39 PM
85kj
78rpm
34%
14mph
Tuesday 6/15/21 @ 11:14 PM
✅
34kj
81rpm
29%
12mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Thursday 4/29/21 @ 10:45 PM
✅
161kj
77rpm
39%
15mph
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Saturday 9/12/20 @ 3:27 PM
✅
39kj
90rpm
29%
13mph
Wednesday 10/7/20 @ 10:18 PM
106kj
72rpm
40%
15mph
Tuesday 10/13/20 @ 3:32 PM
✅
106kj
76rpm
39%
15mph
Wednesday 9/16/20 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Friday 9/18/20 @ 3:9 PM
176kj
77rpm
40%
16mph
Sunday 9/6/20 @ 10:49 PM
✅
111kj
82rpm
37%
16mph
Friday 9/4/20 @ 2:58 PM
96kj
80rpm
35%
15mph
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
Wednesday 6/24/20 @ 4:12 PM
144kj
78rpm
36%
15mph
Thursday 2/20/20 @ 1:21 AM
✅
70kj
79rpm
36%
15mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph