Shake and Bake
Workouts
Friday 11/10/23 @ 8:14 PM
37kj
70rpm
34%
13mph
Wednesday 11/1/23 @ 5:36 PM
✅
37kj
75rpm
32%
13mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Monday 6/21/21 @ 3:34 PM
✅
123kj
61rpm
37%
12mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Monday 1/4/21 @ 5:10 PM
✅
89kj
78rpm
40%
16mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Thursday 9/10/20 @ 3:26 PM
184kj
78rpm
40%
16mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Friday 8/21/20 @ 2:28 PM
✅
110kj
72rpm
41%
15mph
Saturday 7/4/20 @ 9:19 PM
105kj
77rpm
38%
15mph
Wednesday 5/2/18 @ 10:39 PM
✅
111kj
78rpm
38%
15mph
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Monday 3/30/20 @ 1:51 PM
122kj
83rpm
38%
16mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Friday 4/24/20 @ 1:53 PM
✅
48kj
85rpm
33%
14mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Wednesday 11/27/19 @ 5:36 PM
✅
150kj
73rpm
41%
16mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Saturday 9/28/19 @ 1:56 PM
✅
119kj
78rpm
39%
16mph
Workouts
122
kj
Saturday 7/24/21