Shake and Bake
Workouts
Saturday 9/10/22 @ 12:5 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 11:25 AM
✅
25kj
69rpm
28%
10mph
Thursday 11/11/21 @ 4:57 PM
✅
119kj
82rpm
39%
16mph
Saturday 10/9/21 @ 1:54 AM
83kj
67rpm
38%
13mph
Wednesday 7/21/21 @ 9:43 AM
✅
92kj
77rpm
36%
14mph
Sunday 8/1/21 @ 2:46 PM
80kj
68rpm
37%
13mph
Sunday 4/25/21 @ 10:38 PM
✅
80kj
79rpm
37%
15mph
Saturday 5/1/21 @ 2:6 PM
60kj
57rpm
40%
13mph
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
Saturday 1/23/21 @ 3:45 PM
✅
60kj
59rpm
36%
11mph
Monday 10/19/20 @ 10:28 PM
✅
110kj
77rpm
39%
16mph
Sunday 10/18/20 @ 10:22 PM
61kj
59rpm
36%
11mph
Wednesday 5/20/20 @ 8:50 PM
✅
201kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 1:13 AM
98kj
85rpm
28%
12mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph
Monday 1/13/20 @ 11:37 PM
✅
145kj
77rpm
36%
15mph
Tuesday 3/10/20 @ 11:10 PM
116kj
64rpm
38%
12mph
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 11:17 PM
97kj
70rpm
40%
14mph
Workouts
98
kj
Tuesday 7/7/20