Shake and Bake
Workouts
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Thursday 12/22/22 @ 12:30 AM
✅
195kj
72rpm
43%
17mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Thursday 6/10/21 @ 5:30 PM
✅
157kj
76rpm
45%
18mph
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Monday 5/24/21 @ 2:34 PM
✅
146kj
75rpm
44%
17mph
Saturday 1/2/21 @ 3:45 PM
181kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 6:56 PM
✅
220kj
78rpm
43%
17mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Tuesday 12/1/20 @ 3:9 PM
✅
149kj
84rpm
41%
18mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
Tuesday 5/19/20 @ 7:39 PM
✅
316kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph
Workouts
181
kj
Saturday 1/2/21