Shake and Bake
Workouts
Monday 11/21/22 @ 2:25 PM
✅
113kj
0rpm
0%
0mph
Thursday 7/13/23 @ 12:47 PM
54kj
75rpm
31%
12mph
Tuesday 5/9/23 @ 11:17 PM
46kj
0rpm
0%
0mph
Wednesday 5/17/23 @ 3:5 PM
✅
48kj
67rpm
39%
15mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Monday 5/10/21 @ 5:19 PM
✅
35kj
73rpm
32%
13mph
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
Thursday 9/3/20 @ 11:50 AM
94kj
70rpm
39%
15mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Wednesday 6/24/20 @ 9:2 PM
✅
78kj
80rpm
37%
15mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
Thursday 4/16/20 @ 2:6 PM
✅
48kj
82rpm
35%
15mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Thursday 3/12/20 @ 8:31 PM
✅
35kj
81rpm
29%
12mph
Wednesday 1/1/20 @ 8:0 PM
40kj
78rpm
33%
14mph
Friday 12/27/19 @ 12:51 PM
✅
41kj
81rpm
33%
14mph
Sunday 12/1/19 @ 11:33 PM
12kj
72rpm
3%
6mph
Tuesday 10/15/19 @ 3:12 AM
✅
94kj
75rpm
42%
16mph
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph
Saturday 8/31/19 @ 9:23 PM
✅
170kj
76rpm
39%
16mph