Shake and Bake

Workouts

Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Friday 1/14/22 @ 8:40 PM
104kj
81rpm
36%
15mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 10:16 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
128 kj
Monday 3/7/22
20 min 90s Ride
Denis Morton
104 kj
Friday 1/14/22
kj
Tuesday 12/22/20