Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Tuesday 2/25/20 @ 9:35 PM
188kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph
Monday 2/10/20 @ 11:53 PM
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Sunday 1/5/20 @ 4:36 PM
141kj
78rpm
36%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/17/23
144 kj
Saturday 1/14/23
10 min Low Impact Ride
Hannah Corbin
24 kj
Sunday 6/28/20
38 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
188 kj
Monday 4/13/20
140 kj
Monday 5/13/19
20 min 90s Pop Ride
Cody Rigsby
136 kj
Wednesday 3/25/20
91 kj
Thursday 8/29/19
30 min Club Bangers Ride
Alex Toussaint
188 kj
Tuesday 2/25/20
134 kj
Friday 5/10/19
20 min Pop Ride
Cody Rigsby
125 kj
Monday 2/10/20
119 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
244 kj
Saturday 2/1/20
239 kj
Sunday 2/2/20
30 min Sundays with Love
Ally Love
141 kj
Sunday 1/5/20
143 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
134 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
93 kj
Thursday 11/28/19
167 kj
Wednesday 11/27/19