Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:59 PM
179kj
74rpm
40%
16mph
Wednesday 5/17/23 @ 11:21 AM
✅
204kj
73rpm
43%
16mph
Friday 4/14/23 @ 10:0 PM
114kj
72rpm
41%
16mph
Thursday 4/13/23 @ 11:13 AM
✅
149kj
72rpm
45%
17mph
Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
Saturday 1/14/23 @ 8:6 PM
✅
228kj
75rpm
44%
17mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 11:16 AM
✅
94kj
66rpm
54%
19mph
Tuesday 7/27/21 @ 7:30 PM
183kj
79rpm
39%
16mph
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Friday 10/2/20 @ 7:44 PM
✅
200kj
80rpm
40%
17mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph