Shake and Bake

Workouts

Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Saturday 7/16/22 @ 11:52 PM
kj
rpm
%
0mph
15 min 90s Rock
Christine D'Ercole
Monday 8/1/22 @ 11:1 PM
✅
116kj
78rpm
43%
18mph
Tuesday 3/15/22 @ 8:55 PM
108kj
77rpm
41%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/15/22 @ 8:58 PM
✅
158kj
73rpm
48%
18mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Tuesday 5/21/19 @ 1:50 AM
✅
110kj
82rpm
41%
17mph
Friday 6/25/21 @ 8:21 PM
59kj
64rpm
29%
10mph
20 min 90s Ride
Tunde Oyeneyin
Friday 6/11/21 @ 10:52 PM
✅
155kj
91rpm
39%
18mph
Sunday 5/9/21 @ 12:34 AM
101kj
80rpm
36%
15mph
20 min 80s Ride
Ally Love
Monday 5/17/21 @ 10:52 PM
✅
161kj
77rpm
46%
18mph
Thursday 10/22/20 @ 10:6 PM
56kj
78rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 8:17 PM
✅
93kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/8/20 @ 11:25 PM
✅
170kj
83rpm
44%
19mph
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
✅
316kj
78rpm
42%
17mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
✅ 274 kj
Tuesday 9/1/20
15 min 90s Rock
Christine D'Ercole
kj
Saturday 7/16/22
✅ 116 kj
Monday 8/1/22
20 min 90s Rock Ride
Denis Morton
108 kj
Tuesday 3/15/22
✅ 158 kj
Tuesday 3/15/22
15 min 80s Ride
Denis Morton
84 kj
Sunday 7/19/20
✅ 110 kj
Tuesday 5/21/19
20 min 90s Ride
Tunde Oyeneyin
59 kj
Friday 6/25/21
✅ 155 kj
Friday 6/11/21
20 min 80s Ride
Ally Love
101 kj
Sunday 5/9/21
✅ 161 kj
Monday 5/17/21
15 min Low Impact Ride
Robin Arzón
56 kj
Thursday 10/22/20
✅ 93 kj
Sunday 3/14/21
20 min Low Impact Ride
Robin Arzón
77 kj
Tuesday 8/11/20
✅ 170 kj
Tuesday 9/8/20
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Wednesday 2/19/20
✅ 316 kj
Wednesday 2/19/20
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
✅ 246 kj
Wednesday 10/16/19