Shake and Bake

Workouts

Friday 2/2/24 @ 3:15 AM
✅
46kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/1/24 @ 1:29 AM
34kj
51rpm
42%
13mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Friday 3/24/23 @ 11:49 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Christine D'Ercole
Friday 4/7/23 @ 2:33 PM
✅
31kj
49rpm
39%
11mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 11:32 PM
✅
42kj
62rpm
40%
14mph
Sunday 7/5/20 @ 11:27 PM
31kj
69rpm
27%
10mph
15 min 80s Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:36 AM
✅
45kj
51rpm
34%
10mph
Friday 5/8/20 @ 1:10 AM
✅
67kj
78rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 3:9 PM
1kj
56rpm
36%
11mph
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 2:32 PM
✅
24kj
55rpm
35%
11mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 46 kj
Friday 2/2/24
34 kj
Thursday 2/1/24
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
✅ 317 kj
Saturday 4/4/20
Extra 10: Intervals Ride
Christine D'Ercole
kj
Friday 3/24/23
✅ 31 kj
Friday 4/7/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/14/21
134 kj
Thursday 12/16/21
10 min Low Impact Ride
Jenn Sherman
16 kj
Friday 1/8/21
✅ 42 kj
Monday 12/28/20
15 min 80s Ride
Christine D'Ercole
31 kj
Sunday 7/5/20
✅ 45 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
✅ 67 kj
Friday 5/8/20
1 kj
Tuesday 4/9/19
10 min Low Impact Ride
Christine D'Ercole
19 kj
Sunday 4/19/20
✅ 24 kj
Monday 4/27/20