Shake and Bake

Workouts

Thursday 12/16/21 @ 11:26 PM
✅
282kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/5/22 @ 11:43 AM
115kj
57rpm
42%
13mph
Thursday 11/25/21 @ 3:51 PM
✅
368kj
90rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/21/21 @ 11:36 AM
159kj
64rpm
37%
13mph
Friday 1/22/21 @ 1:1 AM
✅
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/29/18 @ 2:8 PM
28kj
63rpm
33%
11mph
Thursday 8/6/20 @ 1:20 AM
✅
119kj
86rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Wednesday 8/5/20 @ 5:48 PM
112kj
64rpm
45%
16mph
Saturday 8/1/20 @ 4:17 PM
108kj
81rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/24/19 @ 10:38 AM
✅
119kj
61rpm
50%
16mph
Thursday 5/21/20 @ 10:46 PM
✅
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:12 AM
79kj
51rpm
51%
15mph
Sunday 3/29/20 @ 10:18 PM
✅
72kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 2:42 PM
22kj
56rpm
38%
12mph
Friday 3/13/20 @ 10:22 PM
✅
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 1:39 AM
160kj
61rpm
46%
15mph
Friday 1/17/20 @ 11:45 PM
105kj
90rpm
28%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/28/20 @ 10:39 AM
✅
147kj
59rpm
46%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Thursday 12/16/21
115 kj
Wednesday 1/5/22
45 min Turkey Burn Ride
Robin Arzón
✅ 368 kj
Thursday 11/25/21
159 kj
Tuesday 12/21/21
10 min Low Impact Ride
Robin Arzón
✅ 33 kj
Friday 1/22/21
28 kj
Saturday 9/29/18
20 min Latin Ride
Robin Arzón
✅ 119 kj
Thursday 8/6/20
112 kj
Wednesday 8/5/20
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Saturday 8/1/20
✅ 119 kj
Wednesday 4/24/19
15 min Hip Hop Ride
Alex Toussaint
✅ 86 kj
Thursday 5/21/20
79 kj
Tuesday 1/28/20
15 min Pop Ride
Cody Rigsby
✅ 72 kj
Sunday 3/29/20
22 kj
Saturday 5/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 171 kj
Friday 3/13/20
160 kj
Monday 3/16/20
30 min 90s Hip Hop Ride
Robin Arzón
105 kj
Friday 1/17/20
✅ 147 kj
Tuesday 1/28/20