Shake and Bake

Workouts

Wednesday 8/3/22 @ 11:33 PM
104kj
62rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 5:14 PM
βœ…
189kj
64rpm
50%
16mph
Wednesday 1/12/22 @ 12:24 AM
30kj
58rpm
40%
9mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/28/22 @ 3:11 PM
βœ…
81kj
72rpm
40%
15mph
Wednesday 4/15/20 @ 2:1 AM
110kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/20/21 @ 3:8 PM
βœ…
156kj
59rpm
46%
14mph
Monday 3/22/21 @ 11:12 PM
83kj
43rpm
44%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 4:12 PM
βœ…
160kj
53rpm
50%
15mph
Tuesday 8/3/21 @ 12:34 PM
69kj
59rpm
38%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:24 PM
βœ…
131kj
60rpm
49%
16mph
Sunday 6/20/21 @ 10:22 PM
80kj
49rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:43 PM
βœ…
165kj
60rpm
47%
15mph
Wednesday 9/2/20 @ 1:14 AM
119kj
65rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 3:14 PM
βœ…
170kj
62rpm
47%
16mph
Friday 4/16/21 @ 12:2 AM
100kj
56rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 4:30 PM
βœ…
191kj
65rpm
47%
16mph
Tuesday 1/5/21 @ 1:5 AM
52kj
64rpm
37%
12mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:9 PM
βœ…
77kj
63rpm
45%
15mph
Saturday 9/12/20 @ 12:23 AM
122kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:53 PM
βœ…
141kj
56rpm
46%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
104 kj
Wednesday 8/3/22
βœ… 189 kj
Monday 8/8/22
15 min Low Impact Ride
Robin ArzΓ³n
30 kj
Wednesday 1/12/22
βœ… 81 kj
Saturday 5/28/22
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Wednesday 4/15/20
βœ… 156 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Monday 3/22/21
βœ… 160 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
69 kj
Tuesday 8/3/21
βœ… 131 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Sunday 6/20/21
βœ… 165 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 9/2/20
βœ… 170 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
100 kj
Friday 4/16/21
βœ… 191 kj
Wednesday 4/14/21
15 min 90s Ride
Cody Rigsby
52 kj
Tuesday 1/5/21
βœ… 77 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
122 kj
Saturday 9/12/20
βœ… 141 kj
Monday 9/14/20