Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
✅
238kj
82rpm
36%
15mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:7 PM
201kj
82rpm
40%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 7/25/20 @ 2:4 PM
404kj
83rpm
40%
17mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 2/27/20 @ 11:15 PM
220kj
85rpm
40%
18mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Tuesday 1/21/20 @ 10:57 PM
204kj
80rpm
41%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Saturday 3/21/20 @ 6:55 PM
✅
204kj
87rpm
38%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 12:59 AM
128kj
89rpm
37%
16mph
Thursday 1/2/20 @ 2:44 PM
✅
142kj
84rpm
39%
17mph
Saturday 11/2/19 @ 3:45 PM
✅
215kj
86rpm
39%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 10:51 PM
✅
315kj
83rpm
41%
17mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Wednesday 1/16/19 @ 10:30 PM
✅
275kj
77rpm
40%
16mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph