Shake and Bake

Workouts

Sunday 9/27/20 @ 10:2 PM
✅
282kj
84rpm
54%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
Monday 6/22/20 @ 2:47 PM
✅
275kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph
Wednesday 5/6/20 @ 3:49 PM
✅
127kj
89rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 10:43 PM
✅
117kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:5 PM
207kj
85rpm
39%
17mph
Wednesday 7/31/19 @ 11:14 PM
197kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 3:10 PM
✅
231kj
82rpm
42%
18mph
Saturday 8/11/18 @ 2:41 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/31/18 @ 9:32 PM
✅
226kj
72rpm
39%
15mph
Friday 3/2/18 @ 10:56 PM
✅
175kj
85rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 2/28/18 @ 9:52 PM
103kj
65rpm
43%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 282 kj
Sunday 9/27/20
133 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 6/22/20
197 kj
Wednesday 6/17/20
30 min Pitbull Ride
Ally Love
✅ 262 kj
Saturday 6/6/20
200 kj
Thursday 10/10/19
10 min Climb Ride
Cody Rigsby
✅ 97 kj
Thursday 5/21/20
39 kj
Tuesday 9/11/18
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Wednesday 5/6/20
93 kj
Wednesday 4/15/20
15 min Pop Ride
Cody Rigsby
117 kj
Saturday 5/2/20
✅ 117 kj
Monday 8/26/19
30 min JLO Ride
Jess & Robin
✅ 218 kj
Wednesday 10/16/19
207 kj
Monday 10/21/19
30 min 80s Pop Ride
Cody Rigsby
197 kj
Wednesday 7/31/19
✅ 231 kj
Saturday 8/24/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Saturday 8/11/18
✅ 226 kj
Tuesday 7/31/18
20 min 80s Ride
Robin Arzón
✅ 175 kj
Friday 3/2/18
103 kj
Wednesday 2/28/18