Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/7/23 @ 4:37 PM
432kj
78rpm
47%
19mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:23 PM
438kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
315kj
73rpm
53%
20mph
Saturday 10/3/20 @ 12:56 PM
βœ…
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Sunday 12/6/20 @ 7:34 PM
221kj
75rpm
43%
17mph
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 2:23 PM
259kj
79rpm
45%
19mph
Sunday 9/27/20 @ 9:25 PM
βœ…
63kj
86rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 2:0 PM
22kj
67rpm
39%
14mph
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:52 PM
377kj
77rpm
45%
18mph
Monday 6/8/20 @ 12:55 PM
βœ…
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 2:15 PM
314kj
76rpm
42%
17mph
Thursday 6/11/20 @ 12:17 PM
βœ…
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
Saturday 2/17/18 @ 2:1 PM
βœ…
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 7:13 PM
232kj
69rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
432 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
438 kj
Tuesday 6/22/21
30 min Britney Spears Ride
Cody Rigsby
295 kj
Wednesday 7/15/20
βœ… 315 kj
Wednesday 7/15/20
30 min Anitta Ride
Cody Rigsby
βœ… 487 kj
Saturday 10/3/20
221 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 445 kj
Sunday 2/21/21
259 kj
Thursday 4/22/21
5 min Intro to Climb
Cody Rigsby
βœ… 63 kj
Sunday 9/27/20
22 kj
Saturday 5/23/20
45 min All For One More Ride
Multiple Instructors
βœ… 664 kj
Saturday 9/19/20
377 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Monday 6/8/20
314 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Thursday 6/11/20
69 kj
Tuesday 5/5/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 2/17/18
232 kj
Thursday 5/14/20