Shake and Bake

Workouts

Friday 3/12/21 @ 2:53 PM
βœ…
1183kj
86rpm
55%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 11:8 PM
376kj
53rpm
44%
13mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:2 PM
397kj
75rpm
42%
17mph
Wednesday 11/20/19 @ 2:28 PM
βœ…
154kj
87rpm
40%
18mph
20 min HIIT Ride
Ally Love
Monday 3/7/22 @ 2:14 AM
113kj
79rpm
38%
16mph
Saturday 10/3/20 @ 12:56 PM
βœ…
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Monday 12/28/20 @ 3:31 PM
222kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
217kj
72rpm
47%
17mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:53 PM
359kj
85rpm
42%
18mph
Monday 8/17/20 @ 9:41 PM
βœ…
173kj
83rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:9 AM
123kj
79rpm
45%
18mph
Friday 1/24/20 @ 8:0 PM
236kj
76rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 6/10/20 @ 11:11 AM
βœ…
236kj
73rpm
47%
18mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
βœ…
108kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 2:30 PM
βœ…
323kj
81rpm
42%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 2:24 PM
262kj
76rpm
40%
16mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1183 kj
Friday 3/12/21
376 kj
Monday 5/16/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
397 kj
Monday 4/11/22
20 min HIIT Ride
Ally Love
βœ… 154 kj
Wednesday 11/20/19
113 kj
Monday 3/7/22
30 min Anitta Ride
Cody Rigsby
βœ… 487 kj
Saturday 10/3/20
222 kj
Monday 12/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Wednesday 7/15/20
217 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
359 kj
Monday 10/12/20
15 min Groove Ride
Cody Rigsby
βœ… 173 kj
Monday 8/17/20
123 kj
Tuesday 7/21/20
30 min Billie Eilish Ride
Kendall Toole
236 kj
Friday 1/24/20
βœ… 236 kj
Wednesday 6/10/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
βœ… 108 kj
Thursday 6/4/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 323 kj
Wednesday 5/6/20
262 kj
Thursday 4/16/20