Shake and Bake

Workouts

Monday 3/8/21 @ 5:2 PM
✅
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:57 PM
177kj
82rpm
44%
19mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 1:49 PM
403kj
82rpm
40%
17mph
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:24 PM
221kj
81rpm
42%
18mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 1:33 PM
✅
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
Monday 5/4/20 @ 3:21 PM
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
271kj
75rpm
48%
19mph
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 4:10 PM
✅
186kj
79rpm
47%
19mph
Monday 12/16/19 @ 6:42 PM
✅
138kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 12:41 AM
137kj
71rpm
50%
19mph
Friday 9/6/19 @ 10:36 AM
190kj
86rpm
38%
17mph
30 min Pop Ride
Ally Love
Saturday 9/7/19 @ 12:59 PM
✅
247kj
83rpm
44%
18mph
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:41 PM
✅
247kj
75rpm
46%
18mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 323 kj
Monday 3/8/21
177 kj
Sunday 3/7/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 1102 kj
Friday 10/16/20
403 kj
Thursday 3/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Friday 6/5/20
221 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
339 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 5/13/20
213 kj
Friday 4/17/20
30 min Sundays with Love: Live From Home
Ally Love
267 kj
Monday 5/4/20
✅ 271 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 4/30/20
✅ 186 kj
Wednesday 2/26/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 138 kj
Monday 12/16/19
137 kj
Wednesday 12/18/19
30 min Pop Ride
Ally Love
190 kj
Friday 9/6/19
✅ 247 kj
Saturday 9/7/19
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 5/5/19
✅ 247 kj
Monday 5/6/19