Shake and Bake

Workouts

Saturday 10/3/20 @ 2:42 PM
✅
256kj
85rpm
57%
24mph
15 min Country Ride
Ally Love
Tuesday 10/27/20 @ 10:22 AM
102kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 1:28 PM
196kj
78rpm
33%
14mph
Saturday 1/2/21 @ 12:50 PM
✅
450kj
99rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:48 AM
132kj
73rpm
35%
14mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:1 AM
264kj
80rpm
33%
14mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
128kj
78rpm
33%
14mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:40 PM
126kj
84rpm
31%
14mph
Friday 5/29/20 @ 2:40 PM
262kj
82rpm
45%
19mph
30 min Country Ride
Denis Morton
Sunday 9/6/20 @ 1:34 PM
✅
271kj
0rpm
0%
0mph
Sunday 9/6/20 @ 5:7 PM
✅
1488kj
90rpm
54%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 8:40 PM
404kj
68rpm
39%
14mph
Monday 5/18/20 @ 3:10 PM
✅
371kj
83rpm
43%
18mph
45 min 90s Country Ride
Denis Morton
Sunday 9/20/20 @ 6:42 PM
196kj
74rpm
35%
14mph
Tuesday 8/18/20 @ 3:9 PM
✅
761kj
83rpm
51%
22mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:27 PM
182kj
64rpm
32%
12mph

Workouts

15 min Country Ride
Ally Love
✅ 256 kj
Saturday 10/3/20
102 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 12/2/20
196 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 1/2/21
132 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
264 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
128 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
126 kj
Sunday 1/24/21
30 min Country Ride
Denis Morton
262 kj
Friday 5/29/20
✅ 271 kj
Sunday 9/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1488 kj
Sunday 9/6/20
404 kj
Friday 1/31/20
45 min 90s Country Ride
Denis Morton
✅ 371 kj
Monday 5/18/20
196 kj
Sunday 9/20/20
60 min Feel Good Ride
Ally Love
✅ 761 kj
Tuesday 8/18/20
182 kj
Sunday 7/26/20