Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:23 PM
673kj
87rpm
53%
23mph
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 12:25 PM
402kj
87rpm
50%
22mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 12:40 PM
421kj
86rpm
51%
23mph
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:12 PM
594kj
87rpm
50%
22mph
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
826kj
86rpm
51%
22mph
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:23 PM
636kj
88rpm
51%
23mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 PM
623kj
88rpm
51%
22mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 11/16/20
673 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
402 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Sunday 2/21/21
421 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Thursday 1/28/21
594 kj
Wednesday 2/26/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 980 kj
Saturday 1/23/21
826 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 11/19/20
636 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Saturday 11/14/20
623 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
✅ 620 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 6/9/20
✅ 645 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
✅ 411 kj
Tuesday 6/2/20