Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Wednesday 8/26/20 @ 2:46 PM
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
Thursday 10/8/20 @ 12:31 PM
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
15 min 80s Ride
Robin Arzón
Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
Wednesday 8/26/20 @ 1:9 PM
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 5/6/20 @ 1:16 PM
118kj
83rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Saturday 1/13/18 @ 8:33 PM
269kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
628 kj
Wednesday 8/26/20
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
966 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Thursday 10/8/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
394 kj
Sunday 6/7/20
✅ 730 kj
Saturday 3/7/20
15 min 80s Ride
Robin Arzón
✅ 242 kj
Saturday 10/24/20
234 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 8/26/20
✅ 734 kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
✅ 247 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Robin Arzón
118 kj
Wednesday 5/6/20
✅ 229 kj
Saturday 8/25/18
45 min Low Impact Ride
Matt Wilpers
269 kj
Saturday 1/13/18
✅ 651 kj
Thursday 1/11/18