Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Monday 4/20/20 @ 4:43 PM
βœ…
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 11:12 AM
βœ…
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
Sunday 5/31/20 @ 1:1 PM
βœ…
144kj
79rpm
42%
18mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 2:28 PM
118kj
78rpm
40%
16mph
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:49 PM
βœ…
264kj
79rpm
46%
19mph
Friday 12/7/18 @ 10:55 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/26/18 @ 2:19 PM
βœ…
kj
rpm
%
0mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:3 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
306 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
309 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 445 kj
Sunday 2/21/21
185 kj
Sunday 4/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Wednesday 7/15/20
236 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Monday 4/20/20
701 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Tuesday 6/9/20
332 kj
Wednesday 6/10/20
20 min 60s Ride
Hannah Corbin
βœ… 144 kj
Sunday 5/31/20
118 kj
Monday 1/13/20
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 5/5/19
βœ… 264 kj
Sunday 5/5/19
45 min Tabata Ride
Robin ArzΓ³n
kj
Friday 12/7/18
βœ… kj
Tuesday 6/26/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… kj
Monday 7/2/18