Shake and Bake

Workouts

Friday 3/26/21 @ 4:5 PM
485kj
101rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:28 PM
✅
645kj
86rpm
62%
27mph
Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
Tuesday 10/20/20 @ 1:46 PM
482kj
81rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
723kj
62rpm
85%
28mph
Monday 11/16/20 @ 3:5 PM
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
Saturday 10/3/20 @ 11:21 PM
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
Sunday 9/27/20 @ 2:3 PM
157kj
71rpm
63%
24mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:41 PM
✅
234kj
51rpm
100%
27mph
Saturday 9/26/20 @ 1:13 PM
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:31 PM
✅
441kj
59rpm
72%
23mph
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 5:0 PM
✅
411kj
66rpm
64%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
485 kj
Friday 3/26/21
✅ 645 kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
732 kj
Sunday 2/28/21
✅ 848 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
482 kj
Tuesday 10/20/20
✅ 723 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
482 kj
Monday 11/16/20
✅ 729 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
470 kj
Saturday 9/5/20
✅ 601 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
507 kj
Wednesday 10/7/20
✅ 643 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
470 kj
Saturday 10/3/20
✅ 710 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
157 kj
Sunday 9/27/20
✅ 234 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/26/20
✅ 441 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Monday 4/27/20
✅ 411 kj
Wednesday 4/29/20