Shake and Bake
Workouts
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Tuesday 6/23/20 @ 10:41 AM
350kj
104rpm
42%
21mph
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Sunday 9/1/19 @ 9:40 AM
✅
476kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
Sunday 8/4/19 @ 1:44 PM
✅
266kj
80rpm
54%
22mph
Workouts
435
kj
Wednesday 5/20/20
350
kj
Tuesday 6/23/20
495
kj
Monday 7/27/20
364
kj
Wednesday 6/24/20
376
kj
Saturday 6/13/20
233
kj
Friday 6/5/20
218
kj
Wednesday 5/13/20