Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
662kj
92rpm
47%
22mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
348kj
97rpm
44%
21mph
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
379kj
90rpm
48%
22mph
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:30 PM
696kj
90rpm
46%
21mph
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:1 PM
518kj
80rpm
51%
21mph
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:13 PM
✅
205kj
94rpm
50%
23mph
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:0 PM
529kj
94rpm
45%
21mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
529kj
84rpm
50%
21mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 11/16/20
662 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Sunday 2/21/21
348 kj
Monday 9/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
379 kj
Thursday 4/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 980 kj
Saturday 1/23/21
696 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Thursday 1/28/21
518 kj
Wednesday 1/27/21
15 min Move for More: Climb Ride
Kendall Toole
138 kj
Monday 12/16/19
✅ 205 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Thursday 11/19/20
529 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Saturday 11/14/20
529 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
✅ 503 kj
Thursday 9/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
✅ 278 kj
Monday 6/1/20