Shake and Bake

Workouts

Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:12 PM
339kj
81rpm
31%
13mph
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 920 kj
Friday 10/2/20
322 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Monday 2/22/21
198 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Friday 9/4/20
205 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 1/21/21
192 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 9/17/20
204 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Wednesday 8/26/20
200 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 7/21/20
181 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 7/20/20
339 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Tuesday 7/14/20
184 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
182 kj
Monday 7/6/20