Shake and Bake

Workouts

Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:41 PM
134kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:36 PM
166kj
77rpm
38%
16mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Friday 10/2/20 @ 6:10 PM
✅
214kj
80rpm
55%
23mph
15 min 70s Ride
Christine D'Ercole
Thursday 10/1/20 @ 3:53 PM
99kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
Tuesday 5/19/20 @ 4:22 PM
✅
130kj
82rpm
45%
19mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/16/20 @ 2:32 PM
28kj
36rpm
37%
8mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
160kj
73rpm
39%
15mph
Monday 4/13/20 @ 5:58 PM
✅
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:3 PM
180kj
80rpm
39%
16mph
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 4:11 PM
✅
44kj
88rpm
31%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
215 kj
Friday 8/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Friday 12/4/20
134 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 507 kj
Wednesday 10/7/20
166 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Saturday 10/3/20
179 kj
Friday 9/25/20
15 min 70s Ride
Christine D'Ercole
✅ 214 kj
Friday 10/2/20
99 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 439 kj
Tuesday 9/15/20
175 kj
Saturday 9/12/20
15 min Classic Rock Ride
Jenn Sherman
✅ 130 kj
Tuesday 5/19/20
28 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 226 kj
Thursday 4/23/20
160 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Monday 4/13/20
180 kj
Wednesday 2/5/20
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/11/18
✅ 44 kj
Friday 12/20/19