Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:3 PM
195kj
85rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 7:41 PM
190kj
78rpm
38%
16mph
Saturday 8/12/23 @ 4:12 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 3:42 PM
323kj
83rpm
40%
17mph
Tuesday 6/22/21 @ 3:58 PM
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Tuesday 7/12/22 @ 7:7 PM
304kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 9:21 PM
322kj
80rpm
39%
16mph
Sunday 4/3/22 @ 6:32 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:10 PM
371kj
83rpm
42%
18mph
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Saturday 4/10/21 @ 5:30 PM
159kj
92rpm
39%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 5:31 PM
168kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/10/24
190 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 8/12/23
323 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 6/22/21
377 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Ben Alldis
304 kj
Tuesday 7/12/22
322 kj
Wednesday 7/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 4/3/22
591 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
335 kj
Thursday 8/12/21
371 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 1/15/22
452 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
551 kj
Saturday 5/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
159 kj
Saturday 4/10/21
168 kj
Wednesday 4/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 2/10/21
202 kj
Tuesday 2/23/21