Shake and Bake

Workouts

Friday 6/10/22 @ 2:9 PM
✅
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Saturday 6/19/21 @ 4:46 PM
✅
218kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Friday 4/15/22 @ 4:46 PM
✅
457kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 1:9 AM
✅
291kj
75rpm
40%
16mph
Monday 10/18/21 @ 9:36 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 5/29/21 @ 4:3 PM
✅
452kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Thursday 5/13/21 @ 9:16 PM
✅
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Wednesday 3/3/21 @ 7:35 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Sunday 9/13/20 @ 1:25 PM
✅
218kj
78rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:38 PM
179kj
77rpm
40%
16mph
Friday 7/17/20 @ 5:33 PM
✅
208kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Friday 6/10/22
82 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 6/19/21
118 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 4/15/22
363 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
277 kj
Thursday 2/4/21
✅ 291 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 10/18/21
265 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Saturday 5/29/21
405 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 5/13/21
283 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 3/3/21
270 kj
Saturday 2/27/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 218 kj
Sunday 9/13/20
179 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 208 kj
Friday 7/17/20
107 kj
Wednesday 7/15/20