Shake and Bake

Workouts

Saturday 1/15/22 @ 7:5 PM
✅
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
Wednesday 7/7/21 @ 5:20 PM
✅
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
Sunday 4/3/22 @ 6:32 PM
✅
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Monday 1/16/23 @ 3:48 PM
✅
374kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Saturday 12/31/22 @ 6:2 PM
✅
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Tuesday 6/22/21 @ 3:58 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 6/27/22 @ 8:13 PM
✅
321kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Tuesday 8/10/21 @ 3:46 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 1/15/22
378 kj
Saturday 1/20/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Thursday 6/9/22
✅ 281 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 7/7/21
291 kj
Friday 12/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 4/3/22
463 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Monday 1/16/23
291 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 12/31/22
389 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/22/21
299 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Monday 6/27/22
287 kj
Saturday 7/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
✅ 519 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/10/21
295 kj
Thursday 1/27/22