Shake and Bake

Workouts

Wednesday 1/24/24 @ 9:56 PM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/25/24 @ 4:15 PM
✅
223kj
95rpm
36%
18mph
Saturday 1/22/22 @ 7:4 PM
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 7:22 PM
✅
483kj
97rpm
38%
18mph
Friday 8/18/23 @ 4:42 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 9:41 PM
✅
319kj
89rpm
39%
17mph
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:18 PM
✅
355kj
100rpm
37%
18mph
Thursday 3/31/22 @ 5:27 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Sunday 12/11/22 @ 7:42 PM
✅
480kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 5:25 PM
450kj
88rpm
36%
16mph
Wednesday 7/6/22 @ 6:4 PM
✅
310kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Friday 4/23/21 @ 3:19 PM
185kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:41 PM
✅
185kj
93rpm
34%
16mph
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:21 PM
✅
178kj
88rpm
44%
19mph
Thursday 1/14/21 @ 9:57 PM
✅
152kj
87rpm
40%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
104kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Wednesday 1/24/24
✅ 223 kj
Monday 3/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 1/22/22
✅ 483 kj
Sunday 2/4/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
292 kj
Friday 8/18/23
✅ 319 kj
Saturday 1/20/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Thursday 6/9/22
✅ 355 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 3/31/22
✅ 319 kj
Thursday 12/7/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 480 kj
Sunday 12/11/22
450 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 7/6/22
265 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/23/21
✅ 185 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 1/13/21
✅ 178 kj
Thursday 3/11/21
20 min 90s Ride
Christine D'Ercole
✅ 152 kj
Thursday 1/14/21
104 kj
Thursday 1/14/21