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Shake and Bake
amywattuwannado
glycogen in my closet
40 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
38
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 9:56 PM
183
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/25/24 @ 4:15 PM
✅
223
kj
95
rpm
36
%
18
mph
Saturday 1/22/22 @ 7:4 PM
453
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/4/24 @ 7:22 PM
✅
483
kj
97
rpm
38
%
18
mph
Friday 8/18/23 @ 4:42 PM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 1/20/24 @ 9:41 PM
✅
319
kj
89
rpm
39
%
17
mph
Thursday 6/9/22 @ 8:56 PM
178
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 1/8/24 @ 8:18 PM
✅
355
kj
100
rpm
37
%
18
mph
Thursday 3/31/22 @ 5:27 PM
315
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/7/23 @ 7:33 PM
✅
319
kj
86
rpm
39
%
17
mph
Sunday 12/11/22 @ 7:42 PM
✅
480
kj
83
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/30/23 @ 5:25 PM
450
kj
88
rpm
36
%
16
mph
Wednesday 7/6/22 @ 6:4 PM
✅
310
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 3:24 PM
265
kj
94
rpm
33
%
16
mph
Friday 4/23/21 @ 3:19 PM
185
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 6:41 PM
✅
185
kj
93
rpm
34
%
16
mph
Wednesday 1/13/21 @ 8:30 PM
174
kj
75
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 6:21 PM
✅
178
kj
88
rpm
44
%
19
mph
Thursday 1/14/21 @ 9:57 PM
✅
152
kj
87
rpm
40
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 9:56 PM
104
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
40 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
38
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Wednesday 1/24/24
✅
223
kj
Monday 3/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 1/22/22
✅
483
kj
Sunday 2/4/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
292
kj
Friday 8/18/23
✅
319
kj
Saturday 1/20/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 6/9/22
✅
355
kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Thursday 3/31/22
✅
319
kj
Thursday 12/7/23
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
480
kj
Sunday 12/11/22
450
kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 7/6/22
265
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Friday 4/23/21
✅
185
kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Wednesday 1/13/21
✅
178
kj
Thursday 3/11/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Thursday 1/14/21
104
kj
Thursday 1/14/21
Previous Workouts
Next Workouts