Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:38 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Thursday 8/4/22 @ 2:3 PM
228kj
74rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Tuesday 10/6/20 @ 10:18 PM
359kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Saturday 8/24/19 @ 3:49 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 7:32 PM
✅
370kj
83rpm
43%
18mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
✅
554kj
76rpm
47%
19mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 7:49 PM
✅
404kj
78rpm
45%
18mph
Friday 6/28/19 @ 2:48 PM
312kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
✅
417kj
71rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 387 kj
Tuesday 9/8/20
237 kj
Thursday 2/8/24
30 min P!nk Ride
Christine D'Ercole
228 kj
Thursday 8/4/22
✅ 241 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 10/6/20
✅ 361 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 6/7/20
✅ 408 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 8/24/19
✅ 428 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 8/20/19
✅ 370 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
388 kj
Tuesday 7/16/19
✅ 554 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
318 kj
Tuesday 7/9/19
✅ 404 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/28/19
✅ 377 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/10/19
✅ 417 kj
Thursday 6/13/19