Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Sunday 9/20/20 @ 10:17 PM
233kj
89rpm
40%
18mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 11:2 PM
479kj
83rpm
42%
18mph
Thursday 12/3/20 @ 11:36 PM
✅
613kj
83rpm
45%
20mph
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Monday 1/14/19 @ 11:27 PM
297kj
80rpm
40%
17mph
Tuesday 1/16/18 @ 11:20 PM
✅
364kj
78rpm
44%
18mph
Workouts
346
kj
Sunday 10/11/20
447
kj
Friday 5/7/21
233
kj
Sunday 9/20/20
302
kj
Tuesday 9/10/19