Shake and Bake
Workouts
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Monday 1/8/24 @ 10:37 PM
✅
388kj
82rpm
43%
19mph
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
Saturday 7/9/22 @ 1:50 PM
403kj
80rpm
40%
17mph
Sunday 11/7/21 @ 11:45 AM
✅
579kj
79rpm
46%
19mph
Sunday 9/20/20 @ 10:17 PM
233kj
89rpm
40%
18mph
Monday 11/2/20 @ 12:50 PM
✅
267kj
87rpm
42%
19mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 11:26 AM
✅
428kj
83rpm
46%
19mph
Sunday 1/5/20 @ 2:46 PM
217kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Wednesday 3/27/19 @ 10:46 AM
✅
234kj
77rpm
43%
18mph
Workouts
214
kj
Sunday 11/6/22
233
kj
Sunday 9/20/20