Shake and Bake

Workouts

Sunday 2/20/22 @ 9:0 PM
49kj
65rpm
41%
15mph
10 min Climb Ride
Jess King
Sunday 3/24/24 @ 10:47 PM
✅
69kj
69rpm
45%
17mph
Friday 7/7/23 @ 9:3 PM
✅
68kj
65rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Friday 7/7/23 @ 8:57 PM
63kj
54rpm
40%
12mph
Sunday 11/8/20 @ 8:57 PM
✅
120kj
86rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/11/22 @ 11:25 PM
108kj
60rpm
45%
15mph
Wednesday 7/17/19 @ 7:30 PM
✅
134kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:27 AM
71kj
56rpm
40%
13mph
Sunday 5/16/21 @ 10:43 PM
✅
123kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 1/21/22 @ 1:22 AM
99kj
67rpm
40%
15mph
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:26 PM
✅
195kj
59rpm
50%
17mph
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:33 PM
✅
80kj
68rpm
42%
15mph
Tuesday 11/9/21 @ 11:28 PM
✅
136kj
71rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 12/20/21 @ 2:29 AM
124kj
61rpm
40%
14mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/6/21 @ 2:36 AM
74kj
49rpm
45%
13mph
Wednesday 6/2/21 @ 8:55 PM
✅
107kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/11/21 @ 11:59 PM
92kj
71rpm
38%
14mph

Workouts

10 min Climb Ride
Jess King
49 kj
Sunday 2/20/22
✅ 69 kj
Sunday 3/24/24
20 min Disney Ride
Cody Rigsby
✅ 68 kj
Friday 7/7/23
63 kj
Friday 7/7/23
20 min 80s Ride
Cody Rigsby
✅ 120 kj
Sunday 11/8/20
108 kj
Wednesday 5/11/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 7/17/19
71 kj
Tuesday 1/25/22
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Sunday 5/16/21
99 kj
Friday 1/21/22
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 1/7/22
✅ 195 kj
Friday 1/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Wednesday 12/22/21
✅ 80 kj
Saturday 12/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 136 kj
Tuesday 11/9/21
124 kj
Monday 12/20/21
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
74 kj
Saturday 11/6/21
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Wednesday 6/2/21
92 kj
Wednesday 8/11/21