Shake and Bake
VS
Workouts
Wednesday 8/7/19 @ 11:12 PM
✅
59kj
91rpm
29%
14mph
Thursday 6/9/22 @ 3:57 PM
48kj
69rpm
33%
12mph
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Thursday 9/3/20 @ 9:35 PM
63kj
54rpm
40%
12mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
Friday 8/21/20 @ 8:18 PM
✅
140kj
75rpm
44%
17mph
Wednesday 9/2/20 @ 2:36 PM
80kj
56rpm
44%
13mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
Sunday 5/24/20 @ 9:2 PM
✅
55kj
90rpm
35%
16mph
Sunday 7/28/19 @ 4:59 PM
31kj
73rpm
32%
12mph
Saturday 4/11/20 @ 4:55 PM
✅
57kj
72rpm
41%
16mph
Sunday 10/27/19 @ 6:32 PM
45kj
47rpm
51%
14mph
Tuesday 3/31/20 @ 10:38 PM
✅
144kj
80rpm
43%
17mph
Wednesday 4/8/20 @ 12:57 AM
77kj
53rpm
45%
13mph
Wednesday 10/16/19 @ 7:43 PM
✅
171kj
75rpm
40%
15mph
Sunday 10/13/19 @ 9:20 PM
115kj
55rpm
43%
13mph
Thursday 5/23/19 @ 8:2 PM
✅
87kj
88rpm
36%
16mph
Sunday 7/28/19 @ 5:34 PM
49kj
61rpm
37%
12mph
amysevolution
Disney Bound
41
🔥
VS
cheerdancemama
Cincinnati
3