Shake and Bake

Workouts

Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 10:23 PM
✅
124kj
80rpm
40%
16mph
Thursday 1/6/22 @ 11:29 PM
105kj
77rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Sunday 1/23/22 @ 8:16 PM
✅
124kj
81rpm
40%
16mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 6:52 PM
✅
205kj
73rpm
44%
17mph
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Tuesday 3/17/20 @ 4:0 PM
✅
194kj
78rpm
41%
16mph
Sunday 7/4/21 @ 9:15 PM
63kj
77rpm
34%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 2:4 PM
✅
88kj
73rpm
41%
15mph
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 9:51 PM
127kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 8:13 PM
✅
174kj
41rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 8:44 PM
145kj
35rpm
41%
8mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:21 PM
✅
212kj
76rpm
44%
17mph
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:48 PM
✅
142kj
80rpm
42%
17mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
✅
220kj
79rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Sunday 12/5/21
✅ 124 kj
Thursday 1/27/22
20 min 80s Ride
Alex Toussaint
105 kj
Thursday 1/6/22
✅ 124 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
✅ 205 kj
Thursday 9/16/21
30 min The Jess King Experience
Jess King
169 kj
Friday 9/10/21
✅ 194 kj
Tuesday 3/17/20
15 min AFO Ride: Demi Lovato
Kendall Toole
63 kj
Sunday 7/4/21
✅ 88 kj
Friday 7/2/21
20 min Holiday Ride
Kendall Toole
✅ 152 kj
Thursday 12/10/20
127 kj
Friday 12/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 174 kj
Wednesday 9/30/20
145 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
✅ 212 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
131 kj
Thursday 6/25/20
✅ 142 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
209 kj
Friday 6/12/20
✅ 220 kj
Friday 6/12/20