Shake and Bake

Workouts

Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Friday 9/30/22 @ 10:21 PM
✅
48kj
73rpm
37%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:20 AM
46kj
85rpm
33%
14mph
Friday 2/11/22 @ 11:26 PM
✅
140kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
✅
186kj
0rpm
0%
0mph
Thursday 5/14/20 @ 1:31 PM
190kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:17 AM
✅
220kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
Saturday 4/4/20 @ 3:55 PM
148kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph
Thursday 10/17/19 @ 7:48 PM
117kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:55 AM
✅
117kj
0rpm
0%
0mph
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 3:45 PM
122kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 167 kj
Monday 7/25/22
133 kj
Tuesday 7/26/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Friday 9/30/22
46 kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 140 kj
Friday 2/11/22
135 kj
Wednesday 2/16/22
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 186 kj
Thursday 7/9/20
30 min Groove Ride
Cody Rigsby
190 kj
Thursday 5/14/20
✅ 220 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 3/28/20
195 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
148 kj
Saturday 4/4/20
✅ 166 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
117 kj
Thursday 10/17/19
✅ 117 kj
Tuesday 1/7/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 11/6/19
122 kj
Sunday 1/5/20