Shake and Bake

Workouts

Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:59 PM
✅
206kj
76rpm
42%
17mph
Thursday 10/8/20 @ 11:22 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/10/21 @ 8:34 PM
36kj
71rpm
34%
13mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Sunday 1/5/20 @ 9:51 PM
✅
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 6:4 PM
46kj
82rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Monday 7/25/22
✅ 232 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Friday 2/11/22
✅ 206 kj
Monday 2/14/22
10 min Low Impact Ride
Ben Alldis
✅ 49 kj
Thursday 10/8/20
36 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 232 kj
Wednesday 12/30/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Sunday 1/5/20
46 kj
Wednesday 1/1/20