Shake and Bake

Workouts

Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/23/22 @ 12:39 AM
✅
51kj
76rpm
37%
15mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 11:0 PM
✅
129kj
67rpm
46%
16mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
✅
149kj
72rpm
39%
15mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
Wednesday 1/22/20 @ 10:19 PM
✅
92kj
72rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 11:15 AM
63kj
68rpm
38%
14mph
Thursday 5/23/19 @ 8:2 PM
✅
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:59 AM
74kj
70rpm
40%
15mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
42 kj
Saturday 6/18/22
✅ 51 kj
Thursday 6/23/22
20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 129 kj
Sunday 2/21/21
30 min Holiday Ride
Cody Rigsby
✅ 187 kj
Wednesday 12/2/20
114 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 8/6/20
✅ 149 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 5/31/20
129 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
92 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
139 kj
Monday 2/3/20
15 min Pop Ride
Robin Arzón
✅ 92 kj
Wednesday 1/22/20
63 kj
Friday 12/27/19
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Thursday 5/23/19
74 kj
Wednesday 1/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
126 kj
Monday 1/13/20