Shake and Bake
Workouts
Sunday 5/16/21 @ 12:21 PM
✅
45kj
84rpm
33%
14mph
Monday 6/28/21 @ 12:11 PM
33kj
85rpm
28%
12mph
Sunday 3/28/21 @ 9:35 PM
✅
42kj
76rpm
35%
14mph
Monday 2/8/21 @ 10:17 PM
41kj
84rpm
32%
14mph
Friday 12/4/20 @ 9:39 PM
✅
65kj
68rpm
45%
17mph
Thursday 12/3/20 @ 3:42 PM
45kj
63rpm
41%
14mph
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Thursday 9/3/20 @ 11:50 AM
94kj
70rpm
39%
15mph
Sunday 7/5/20 @ 3:57 PM
✅
54kj
87rpm
35%
16mph
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Sunday 3/29/20 @ 5:32 PM
✅
67kj
71rpm
44%
17mph
Thursday 4/16/20 @ 1:53 PM
62kj
69rpm
44%
16mph
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Sunday 11/17/19 @ 10:48 PM
✅
83kj
58rpm
57%
18mph
Sunday 3/29/20 @ 4:14 PM
✅
45kj
87rpm
31%
14mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Tuesday 6/11/19 @ 8:51 PM
✅
44kj
89rpm
31%
14mph
Friday 2/7/20 @ 10:47 PM
43kj
88rpm
31%
14mph