Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:49 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:4 AM
41kj
81rpm
31%
14mph
Friday 9/4/20 @ 10:25 PM
71kj
83rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/1/19 @ 9:51 AM
54kj
66rpm
35%
13mph
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Tuesday 1/14/20 @ 10:36 PM
86kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 2/4/20 @ 10:46 AM
77kj
69rpm
48%
18mph
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Sunday 7/14/19 @ 9:36 PM
115kj
84rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
Tuesday 5/14/19 @ 9:44 PM
184kj
82rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
43 kj
Tuesday 1/19/21
41 kj
Friday 11/22/19
15 min Low Impact Ride
Emma Lovewell
71 kj
Friday 9/4/20
54 kj
Monday 4/1/19
20 min Pop Ride
Cody Rigsby
131 kj
Sunday 5/3/20
119 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
130 kj
Tuesday 4/14/20
91 kj
Thursday 8/29/19
10 min Low Impact Ride
Sam Yo
39 kj
Tuesday 4/7/20
44 kj
Wednesday 3/11/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
55 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
86 kj
Tuesday 1/14/20
77 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
176 kj
Sunday 12/29/19
134 kj
Wednesday 1/1/20
20 min Low Impact Ride
Alex Toussaint
115 kj
Sunday 7/14/19
80 kj
Wednesday 7/17/19
30 min Show Up Ride
Cody Rigsby
184 kj
Tuesday 5/14/19
140 kj
Monday 5/13/19