Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:27 PM
✅
166kj
72rpm
47%
18mph
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
227kj
67rpm
48%
17mph
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 12:6 AM
✅
211kj
58rpm
47%
15mph
Sunday 12/5/21 @ 10:42 PM
✅
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 1:47 AM
✅
245kj
69rpm
49%
18mph
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 2:57 AM
✅
149kj
74rpm
45%
17mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:10 PM
✅
220kj
76rpm
44%
17mph
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
9kj
59rpm
36%
11mph
Friday 3/27/20 @ 9:56 PM
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:14 PM
✅
155kj
80rpm
43%
18mph
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:12 PM
209kj
60rpm
48%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 5/31/22
✅ 166 kj
Tuesday 5/31/22
30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 4/12/22
✅ 227 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 1/7/22
✅ 211 kj
Friday 1/14/22
20 min Pop Ride
Cody Rigsby
✅ 97 kj
Sunday 12/5/21
kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
✅ 245 kj
Friday 9/17/21
20 min 90s Ride
Cody Rigsby
131 kj
Thursday 6/25/20
✅ 149 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
209 kj
Friday 6/12/20
✅ 220 kj
Sunday 6/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 201 kj
Friday 4/24/20
9 kj
Friday 4/24/20
20 min 80s Ride
Cody Rigsby
138 kj
Friday 3/27/20
✅ 155 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
209 kj
Wednesday 2/19/20