Shake and Bake

Workouts

Saturday 11/4/23 @ 10:2 PM
✅
105kj
62rpm
37%
13mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Saturday 10/22/22 @ 9:27 PM
✅
170kj
80rpm
38%
16mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 9:39 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Friday 8/2/19 @ 12:28 PM
✅
57kj
91rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 11:4 PM
94kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 105 kj
Saturday 11/4/23
kj
Friday 11/3/23
30 min Babyface Ride: GNO
Ally Love
✅ 170 kj
Saturday 10/22/22
kj
Saturday 10/22/22
10 min Low Impact Ride
Ally Love
52 kj
Sunday 8/23/20
✅ 93 kj
Sunday 7/26/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Friday 8/2/19
kj
Wednesday 7/31/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 214 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min Recovery Ride
Ally Love
94 kj
Sunday 11/10/19
✅ 131 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 226 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 196 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 3/28/20
kj
Saturday 3/28/20