Shake and Bake
VS
Workouts
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Tuesday 10/12/21 @ 9:20 PM
✅
121kj
74rpm
42%
16mph
Tuesday 8/31/21 @ 6:28 PM
103kj
69rpm
39%
15mph
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
Friday 10/30/20 @ 9:38 AM
✅
241kj
73rpm
46%
18mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Saturday 7/4/20 @ 12:32 AM
✅
100kj
80rpm
41%
17mph
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Thursday 4/18/19 @ 10:31 AM
✅
98kj
70rpm
43%
16mph
Wednesday 7/17/19 @ 7:30 PM
134kj
74rpm
44%
17mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
amysevolution
#HolidayHustle
10
VS
aerosmith
Grand Rapids
215
🔥
Workouts
216
kj
Wednesday 7/15/20
150
kj
Wednesday 11/25/20