Shake and Bake

Workouts

Saturday 7/10/21 @ 7:42 PM
39kj
79rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/29/21 @ 12:46 PM
✅
113kj
92rpm
44%
20mph
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 12:24 AM
✅
155kj
69rpm
63%
23mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
Wednesday 7/1/20 @ 9:51 PM
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Friday 6/26/20 @ 9:57 PM
187kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 1:38 AM
✅
361kj
87rpm
47%
21mph
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 12:21 AM
✅
105kj
100rpm
35%
17mph
Saturday 6/6/20 @ 1:56 PM
184kj
77rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:58 PM
✅
359kj
81rpm
50%
21mph
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:44 PM
✅
417kj
77rpm
55%
22mph
Monday 3/16/20 @ 12:22 PM
71kj
89rpm
32%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 11:33 PM
✅
187kj
96rpm
46%
22mph
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/6/20 @ 1:20 AM
✅
290kj
91rpm
50%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
39 kj
Saturday 7/10/21
✅ 113 kj
Tuesday 6/29/21
10 min Climb Ride
Alex Toussaint
79 kj
Friday 9/25/20
✅ 155 kj
Wednesday 8/19/20
30 min Together We Ride
Robin Arzón
225 kj
Friday 9/11/20
✅ 486 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
228 kj
Wednesday 7/1/20
✅ 371 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
187 kj
Friday 6/26/20
✅ 361 kj
Tuesday 6/30/20
15 min New Tracks Ride
Cody Rigsby
85 kj
Thursday 6/18/20
✅ 105 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
184 kj
Saturday 6/6/20
✅ 359 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
179 kj
Monday 4/27/20
✅ 417 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
71 kj
Monday 3/16/20
✅ 187 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 8/17/19
✅ 290 kj
Monday 1/6/20