Shake and Bake
Workouts
Sunday 3/19/23 @ 4:41 PM
62kj
77rpm
39%
16mph
Monday 3/13/23 @ 4:31 PM
✅
69kj
69rpm
45%
17mph
Monday 9/26/22 @ 6:53 PM
46kj
85rpm
33%
15mph
Monday 10/10/22 @ 4:30 PM
✅
71kj
80rpm
41%
17mph
Wednesday 9/7/22 @ 10:53 AM
133kj
76rpm
39%
16mph
Monday 8/22/22 @ 3:56 PM
✅
166kj
76rpm
45%
18mph
Monday 11/22/21 @ 10:14 PM
94kj
79rpm
35%
15mph
Wednesday 8/17/22 @ 10:4 AM
✅
136kj
73rpm
43%
17mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Wednesday 5/18/22 @ 1:55 PM
✅
216kj
72rpm
44%
17mph
Tuesday 12/7/21 @ 10:18 PM
80kj
82rpm
36%
15mph
Friday 12/10/21 @ 3:7 PM
✅
118kj
77rpm
44%
18mph
Thursday 9/30/21 @ 10:54 PM
51kj
85rpm
34%
15mph
Thursday 9/9/21 @ 3:44 PM
✅
64kj
75rpm
41%
17mph
Saturday 9/25/21 @ 1:17 PM
39kj
79rpm
32%
13mph
Friday 9/3/21 @ 4:1 PM
✅
73kj
74rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph
Sunday 1/3/21 @ 5:0 PM
✅
357kj
71rpm
47%
18mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Saturday 1/2/21 @ 5:0 PM
✅
247kj
75rpm
46%
18mph
Workouts
205
kj
Sunday 5/22/22
80
kj
Tuesday 12/7/21
290
kj
Sunday 12/13/20
159
kj
Sunday 1/3/21