Shake and Bake

Workouts

Sunday 12/10/23 @ 3:55 PM
βœ…
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:34 PM
254kj
84rpm
36%
16mph
Friday 7/21/23 @ 7:16 PM
βœ…
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/17/23 @ 1:18 PM
237kj
88rpm
30%
14mph
Sunday 7/17/22 @ 3:24 PM
βœ…
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:27 PM
408kj
86rpm
39%
17mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/19/22 @ 3:6 PM
βœ…
49kj
86rpm
33%
15mph
Saturday 11/13/21 @ 2:19 PM
βœ…
618kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:53 PM
571kj
89rpm
37%
17mph
Sunday 4/4/21 @ 3:7 PM
142kj
73rpm
44%
17mph
20 min Rock Ride
Sam Yo
Sunday 4/4/21 @ 2:54 PM
βœ…
146kj
75rpm
44%
17mph
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
30 min Reset
Denis Morton
Wednesday 2/24/21 @ 8:38 PM
βœ…
166kj
88rpm
35%
16mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:40 PM
βœ…
367kj
89rpm
36%
16mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 1:6 PM
βœ…
144kj
86rpm
33%
15mph
Sunday 12/13/20 @ 4:59 PM
βœ…
190kj
84rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
144kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Sunday 12/10/23
254 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 310 kj
Friday 7/21/23
237 kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 7/17/22
408 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 12/23/20
βœ… 49 kj
Saturday 2/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 11/13/21
571 kj
Thursday 11/11/21
20 min Rock Ride
Sam Yo
142 kj
Sunday 4/4/21
βœ… 146 kj
Sunday 4/4/21
30 min Reset
Denis Morton
160 kj
Saturday 2/13/21
βœ… 166 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 2/13/21
βœ… 367 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
βœ… 144 kj
Friday 10/30/20
30 min Sundays with Love
Ally Love
βœ… 190 kj
Sunday 12/13/20
144 kj
Sunday 12/13/20