Shake and Bake

Workouts

Saturday 4/1/23 @ 12:34 PM
✅
61kj
79rpm
39%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 7/20/23 @ 11:22 AM
53kj
68rpm
41%
15mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:51 AM
154kj
82rpm
35%
15mph
Sunday 7/17/22 @ 3:24 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/26/22 @ 12:0 PM
376kj
82rpm
39%
16mph
Sunday 5/22/22 @ 3:2 PM
✅
205kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 11:41 AM
171kj
78rpm
39%
16mph
Sunday 4/17/22 @ 9:35 PM
✅
119kj
89rpm
36%
16mph
20 min Paramore Ride
Bradley Rose
Thursday 4/21/22 @ 10:52 AM
108kj
76rpm
39%
15mph
Friday 1/28/22 @ 12:10 PM
90kj
85rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 12:16 PM
✅
94kj
79rpm
35%
14mph
Monday 10/4/21 @ 10:28 AM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:14 AM
261kj
81rpm
37%
16mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:45 AM
323kj
80rpm
37%
15mph
Friday 2/12/21 @ 2:24 PM
✅
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:19 PM
132kj
88rpm
32%
14mph
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 12:17 PM
✅
169kj
75rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 61 kj
Saturday 4/1/23
53 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Monday 10/3/22
154 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 7/17/22
376 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Sunday 5/22/22
171 kj
Tuesday 5/31/22
20 min Paramore Ride
Bradley Rose
✅ 119 kj
Sunday 4/17/22
108 kj
Thursday 4/21/22
20 min Low Impact Ride
Denis Morton
90 kj
Friday 1/28/22
✅ 94 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 10/4/21
261 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 5/29/21
323 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Friday 2/12/21
132 kj
Sunday 2/14/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Sunday 1/3/21
✅ 169 kj
Thursday 12/31/20