Shake and Bake

Workouts

Sunday 5/28/23 @ 2:17 PM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 10:3 PM
202kj
86rpm
38%
16mph
Monday 12/6/21 @ 11:35 AM
✅
299kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:47 AM
297kj
88rpm
36%
16mph
Friday 5/5/23 @ 5:8 PM
✅
417kj
84rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 11:27 PM
370kj
95rpm
33%
16mph
Saturday 4/2/22 @ 1:19 PM
✅
534kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 11:22 PM
527kj
96rpm
36%
17mph
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 4:50 PM
315kj
96rpm
35%
17mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 10:37 PM
✅
420kj
93rpm
37%
17mph
Monday 12/13/21 @ 11:31 AM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:53 PM
511kj
94rpm
37%
17mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Sunday 5/28/23
202 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 12/6/21
297 kj
Tuesday 11/28/23
60 min Power Zone Ride
Denis Morton
✅ 417 kj
Friday 5/5/23
370 kj
Saturday 11/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/2/22
527 kj
Monday 3/28/22
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Thursday 3/10/22
192 kj
Saturday 4/24/21
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Wednesday 1/26/22
315 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 420 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 12/13/21
272 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 5/8/21
511 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 12/1/20
✅ 79 kj
Sunday 4/26/20