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Shake and Bake
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 5/28/23 @ 2:17 PM
✅
217
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 1/19/24 @ 10:3 PM
202
kj
86
rpm
38
%
16
mph
Monday 12/6/21 @ 11:35 AM
✅
299
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/28/23 @ 12:47 AM
297
kj
88
rpm
36
%
16
mph
Friday 5/5/23 @ 5:8 PM
✅
417
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
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Share
Saturday 11/25/23 @ 11:27 PM
370
kj
95
rpm
33
%
16
mph
Saturday 4/2/22 @ 1:19 PM
✅
534
kj
87
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/28/22 @ 11:22 PM
527
kj
96
rpm
36
%
17
mph
Thursday 3/10/22 @ 11:16 PM
✅
198
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 4/24/21 @ 5:42 PM
192
kj
79
rpm
48
%
20
mph
Wednesday 1/26/22 @ 2:35 PM
✅
335
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 4:50 PM
315
kj
96
rpm
35
%
17
mph
Saturday 1/15/22 @ 1:37 PM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/26/21 @ 10:37 PM
✅
420
kj
93
rpm
37
%
17
mph
Monday 12/13/21 @ 11:31 AM
✅
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 5:1 PM
272
kj
79
rpm
38
%
16
mph
Saturday 5/8/21 @ 2:34 PM
✅
515
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 1:53 PM
511
kj
94
rpm
37
%
17
mph
Tuesday 12/1/20 @ 4:50 PM
64
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 12:8 AM
✅
79
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Sunday 5/28/23
202
kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 12/6/21
297
kj
Tuesday 11/28/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Friday 5/5/23
370
kj
Saturday 11/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Saturday 4/2/22
527
kj
Monday 3/28/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
198
kj
Thursday 3/10/22
192
kj
Saturday 4/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
335
kj
Wednesday 1/26/22
315
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 1/15/22
✅
420
kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 12/13/21
272
kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 5/8/21
511
kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Tuesday 12/1/20
✅
79
kj
Sunday 4/26/20
Previous Workouts
Next Workouts