Shake and Bake

Workouts

Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:53 PM
427kj
67rpm
52%
19mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 1:32 PM
411kj
71rpm
49%
19mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:46 PM
524kj
79rpm
45%
19mph
Sunday 4/4/21 @ 3:7 PM
142kj
73rpm
44%
17mph
20 min Rock Ride
Sam Yo
Saturday 6/4/22 @ 4:4 PM
156kj
68rpm
48%
18mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 12:38 AM
240kj
79rpm
43%
18mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 3:34 PM
800kj
76rpm
47%
19mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:34 PM
193kj
75rpm
41%
17mph
Wednesday 12/23/20 @ 5:40 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 8:32 PM
52kj
81rpm
36%
15mph
Sunday 12/13/20 @ 4:59 PM
190kj
84rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:57 PM
208kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/10/23
427 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 7/21/23
411 kj
Monday 7/17/23
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 7/17/22
524 kj
Tuesday 5/18/21
20 min Rock Ride
Sam Yo
142 kj
Sunday 4/4/21
156 kj
Saturday 6/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 2/21/22
240 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 11/13/21
800 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/14/21
195 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
193 kj
Sunday 11/1/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Wednesday 12/23/20
52 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 12/13/20
208 kj
Sunday 12/13/20